{"id":464,"date":"2014-12-23T13:41:02","date_gmt":"2014-12-23T10:41:02","guid":{"rendered":"http:\/\/aynakol.org\/?p=464"},"modified":"2016-12-23T11:35:58","modified_gmt":"2016-12-23T08:35:58","slug":"bisiklet-yol-mutluluk-ve-ben","status":"publish","type":"post","link":"https:\/\/aynakol.org\/?p=464","title":{"rendered":"Bisiklet, Mutluluk ve Ben"},"content":{"rendered":"<p><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><b>Bisiklet D\u00fcnyas\u0131 ile Tan\u0131\u015fma<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Bisiklet d\u00fcnyas\u0131 ile uzun s\u00fcredir \u0130ngiltere&#8217;de yol bisikleti kullanan karde\u015fimin \u0131srar\u0131 \u00fczerine tan\u0131\u015ft\u0131m. <em>&#8220;\u00c7ok keyifli, al, sen de hafta sonlar\u0131 tak\u0131l\u0131rs\u0131n&#8221;<\/em> \u015feklindeki ifadeleri fazlas\u0131yla cazip gelince bana uygun olacak bisiklet t\u00fcr\u00fcn\u00fc se\u00e7erek bir yol bisikleti almaya karar verdim.<\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Tabii ki kar\u015f\u0131mda yabanc\u0131 oldu\u011fum kocaman bir d\u00fcnya vard\u0131. Neden \u00f6zellikle yol bisikleti diye sorarsan\u0131z, \u00f6ncelikle \u015fehir bisikletlerini hi\u00e7 estetik bulmad\u0131m ve maalesef benim i\u00e7in estetik bir \u00e7ok unsurdan \u00f6nce geliyor. Arazi bisikletlerini de tamamen ilgi alan\u0131m d\u0131\u015f\u0131nda oldu\u011fu i\u00e7in eledi\u011fimde zaten tek se\u00e7enek olarak geriye yol bisikleti kal\u0131yordu. \u015e\u0131k tasar\u0131m\u0131, ince lastikleri ve hafifli\u011fi ile bu bisiklet t\u00fcr\u00fc beni etkilemi\u015fti. \u00dcretiminde ciddi anlamda bilimsel \u00e7al\u0131\u015fma yat\u0131yordu g\u00f6rd\u00fc\u011f\u00fcm kadar\u0131yla, kadrolardan jantlara kadar t\u00fcm par\u00e7alar\u0131n ayr\u0131 ayr\u0131 de\u011ferlendirilip tart\u0131ld\u0131\u011f\u0131, \u00f6zenle se\u00e7ildi\u011fi ve detaylara \u00f6nem veren bir sekt\u00f6r vard\u0131 kar\u015f\u0131mda.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_469\" style=\"width: 715px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-469\" data-attachment-id=\"469\" data-permalink=\"https:\/\/aynakol.org\/?attachment_id=469\" data-orig-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg?fit=3264%2C1749&amp;ssl=1\" data-orig-size=\"3264,1749\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"farid\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Karde\u015fimin verdi\u011fi ara gaz\u0131 olmasayd\u0131 akl\u0131m\u0131n ucuna bile gelmeyecekti bisiklet almak.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg?fit=860%2C461&amp;ssl=1\" class=\"size-large wp-image-469\" src=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg?resize=705%2C378\" alt=\"Karde\u015fimin verdi\u011fi ara gaz\u0131 olmasayd\u0131 akl\u0131m\u0131n ucuna bile gelmeyecekti bisiklet almak.\" width=\"705\" height=\"378\" srcset=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg?resize=1024%2C549&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg?resize=300%2C161&amp;ssl=1 300w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg?resize=705%2C378&amp;ssl=1 705w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg?w=1720 1720w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/farid.jpg?w=2580 2580w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/a><p id=\"caption-attachment-469\" class=\"wp-caption-text\">Karde\u015fimin verdi\u011fi ara gaz\u0131 olmasayd\u0131 akl\u0131m\u0131n ucuna bile gelmeyecekti bisiklet almak.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><b>Bisiklet Se\u00e7imi<\/b><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">\u0130nternet&#8217;teki \u00e7e\u015fitli sitelerde yer alan <a href=\"http:\/\/www.ebicycles.com\/bicycle-tools\/frame-sizer\/road-bike\" target=\"_blank\">ara\u00e7lar\u0131<\/a> kullanarak bana uygun kadro boyunu hesaplamakla ba\u015flad\u0131m i\u015fe. 52 ve 53 cm bana uygun kadro boylar\u0131yd\u0131. Bu boylarda bir yol bisikleti bulmak ise Nisan ay\u0131nda \u00e7ok zordu. Yanl\u0131\u015f bir zamanda bisiklet almaya kalk\u0131\u015fm\u0131\u015ft\u0131m me\u011fer, Ocak, \u015eubat ve Mart aylar\u0131nda yeni sezon modeller T\u00fcrkiye&#8217;ye getirilmi\u015f ve h\u0131zl\u0131ca t\u00fckenmi\u015fti.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Se\u00e7im kriterlerim aras\u0131nda karde\u015fimin tavsiyesi \u00fczerinde<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">\u00f6ncelikle yoldaki titre\u015fimleri emmesi i\u00e7in karbon ma\u015fa,<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">can\u0131m\u0131 \u00e7ok s\u0131kmayacak giri\u015f seviyesi vites grubu (en az <a href=\"http:\/\/www.dengetekeri.org\/2014\/04\/shimanotiagra.html\" target=\"_blank\">Shimano Tiagra<\/a>)<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">ve i\u00e7 kablolama yap\u0131s\u0131n\u0131n oldu\u011fu \u015f\u0131k bir al\u00fcminyum kadro vard\u0131.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Tabii ki b\u00fct\u00e7emi de sarsmamas\u0131 gerekiyordu. \u0130stanbul&#8217;da faaliyet g\u00f6steren yirmiye yak\u0131n bisiklet\u00e7i d\u00fckkan\u0131n\u0131n telefonlar\u0131n\u0131 zar zor bulduktan sonra hepsini birer birer aray\u0131p \u015fans\u0131m\u0131 denemeye \u00e7al\u0131\u015ft\u0131m. \u00c7o\u011funun sitesi ya yok ya da g\u00fcncel de\u011fil, telefonla aray\u0131p bilgi almak \u015fart. <\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Bu kriterlere en yak\u0131n bisikleti 3 haftal\u0131k bir ara\u015ft\u0131rma soru\u015fturma sonucunda <a href=\"http:\/\/www.tandembisiklet.com\/\" target=\"_blank\">K\u00fc\u00e7\u00fckyal\u0131 Tandem Bisiklette<\/a> buldum. Yaln\u0131z vites grubu <a href=\"http:\/\/www.dengetekeri.org\/2013\/12\/shimanosora.html\" target=\"_blank\">Shimano Sora<\/a>, kadro boyu ise 54 cm idi. O d\u00f6nemde <a href=\"http:\/\/www.specialized.com\/us\/en\/hub\/bodygeometryfit\" target=\"_blank\">&#8216;bike fitting&#8217;<\/a> ad\u0131na hi\u00e7bir \u015fey bilmedi\u011fim i\u00e7in sat\u0131c\u0131 abimizin de y\u00f6nlendirmesi ile 23 Nisan Ulusal Egemenlik ve \u00c7ocuk Bayram\u0131&#8217;nda kendime biraz b\u00fcy\u00fck olan bir <a href=\"http:\/\/2014.merida-bikes.com\/en_int\/bikes\/road\/race\/2014\/scultura-901-325.html\" target=\"_blank\">Merida Scultura 901<\/a> sahibi oldum \ud83d\ude42 Bisikletin yan\u0131 s\u0131ra bir kask ve matara da ald\u0131m.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_465\" style=\"width: 715px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/Merida_Scultra_901.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-465\" data-attachment-id=\"465\" data-permalink=\"https:\/\/aynakol.org\/?attachment_id=465\" data-orig-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/Merida_Scultra_901.jpg?fit=2100%2C1349&amp;ssl=1\" data-orig-size=\"2100,1349\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Merida_Scultra_901\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;ilk bisikletim: Merida Scultra 901&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/Merida_Scultra_901.jpg?fit=860%2C553&amp;ssl=1\" class=\"wp-image-465 size-large\" src=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/Merida_Scultra_901.jpg?resize=705%2C453\" alt=\"ilk bisikletim: Merida Scultra 901\" width=\"705\" height=\"453\" srcset=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/Merida_Scultra_901.jpg?resize=1024%2C658&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/Merida_Scultra_901.jpg?resize=300%2C193&amp;ssl=1 300w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/Merida_Scultra_901.jpg?resize=705%2C453&amp;ssl=1 705w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/Merida_Scultra_901.jpg?w=1720 1720w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/a><p id=\"caption-attachment-465\" class=\"wp-caption-text\">ilk bisikletim: Merida Scultra 901<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><b>\u0130lk S\u00fcr\u00fc\u015f<\/b><\/span><\/p>\n<p><span style=\"font-family: georgia, palatino, serif; font-size: 12pt;\">Neredeyse 20 y\u0131ld\u0131r bisiklet kullanmam\u0131\u015ft\u0131m. Ayr\u0131ca 20 y\u0131l \u00f6nceki bisikletim <a href=\"http:\/\/sheldonbrown.com\/fixed\/\" target=\"_blank\">tek vites\u00a0<\/a> ve <a href=\"http:\/\/sheldonbrown.com\/coaster-brakes.html\" target=\"_blank\">pedal freni <\/a>ile \u00e7al\u0131\u015fan bir <a href=\"http:\/\/www.cyclepedia.ru\/content\/orlenok\" target=\"_blank\">Ereliukas<\/a> oldu\u011fu i\u00e7in modern bisiklet aksam\u0131 benim i\u00e7in yepyeni bir d\u00fcnyayd\u0131. Bisikletimi eve getirir getirmez, h\u0131zl\u0131ca YouTube&#8217;dan vites ve fren sisteminin \u00e7al\u0131\u015fma prensiplerini ve p\u00fcf noktalar\u0131n\u0131 izledikten sonra heyecanla ilk s\u00fcr\u00fc\u015f\u00fcm i\u00e7in mahalleye \u00e7\u0131kt\u0131m. <a href=\"http:\/\/strava.com\" target=\"_blank\">Strava<\/a> uygulamas\u0131nda kayd\u0131 ba\u015flatarak seleye oturdum ve pedallad\u0131m. Amac\u0131m sitenin etraf\u0131nda turlamakt\u0131. Hemen iki sorun can\u0131m\u0131 s\u0131kt\u0131, popom \u00e7ok ac\u0131yordu ve bisikleti sekiz \u00e7izerek s\u00fcr\u00fcyordum, sabit bir denge kuramam\u0131\u015ft\u0131m! Ac\u0131ya ancak 10 dakika dayanabildim. Ortalama 16 km\/s h\u0131zla 2.5 km yol katetmi\u015ftim.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><a href=\"http:\/\/www.strava.com\/activities\/133252007\" target=\"_blank\">\u0130lk s\u00fcr\u00fc\u015f\u00fcm<\/a> tam bir hayal k\u0131r\u0131kl\u0131\u011f\u0131yd\u0131. Yolun kenar\u0131nda mola verip su i\u00e7tim. Strava&#8217;ya turu kaydettim. Tam <em>&#8220;bu kadar ac\u0131 bug\u00fcnl\u00fck yeter&#8221;<\/em> deyip eve y\u00f6neliyordum ki, Strava&#8217;da s\u00fcr\u00fc\u015f\u00fcme karde\u015fimin yorum yapmas\u0131yla moral buldum ve zaman kaybetmeden tekrar seleye oturdum. Bu defa 15 dk. boyunca popo ac\u0131s\u0131na katlanarak <a href=\"http:\/\/www.strava.com\/activities\/133260256\" target=\"_blank\">4 km. yol yapmay\u0131<\/a> ba\u015fard\u0131m. Bir \u00f6nceki s\u00fcr\u00fc\u015fe g\u00f6re daha iyiydi. Fakat popo a\u011fr\u0131s\u0131 dayan\u0131lacak gibi de\u011fildi, bu i\u015fte bir gariplik var deyip eve gittim ve bilgisayar ba\u015f\u0131na oturarak ara\u015ft\u0131rmaya ba\u015flad\u0131m. \u0130lk yapmam gereken \u015fey, bisiklet kullan\u0131m\u0131na uygun pedli \u015fort almakt\u0131. Solu\u011fu <a href=\"http:\/\/www.aktifpedal.com\" target=\"_blank\">Aktif Pedal<\/a>&#8216;da ald\u0131m. O zaman bana \u00e7ok pahal\u0131 gelse de, \u015fimdi her kuru\u015fu fazlas\u0131yla hak etti\u011fini d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm <a href=\"https:\/\/www.google.com.tr\/search?q=Specialized+SL+Elite&amp;oq=Specialized+SL+Elite&amp;aqs=chrome..69i57j0l5.479j0j4&amp;sourceid=chrome&amp;ie=UTF-8\" target=\"_blank\">Specialized SL Elite bib \u015fortu<\/a> popo a\u011fr\u0131s\u0131n\u0131 azaltaca\u011f\u0131n\u0131 umarak sat\u0131n ald\u0131m. Bu al\u0131\u015fveri\u015fimle bisiklet k\u00fclt\u00fcr\u00fcnde kaliteli \u00fcr\u00fcnlerin d\u0131\u015far\u0131dan bakan birisinin g\u00f6z\u00fcyle \u00e7ok pahal\u0131 oldu\u011funun fark\u0131na da varm\u0131\u015f oldum.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; font-family: georgia, palatino, serif;\"><b>Bisiklete Al\u0131\u015fma S\u00fcreci ve \u0130lk Kaza<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">A\u011fr\u0131lar y\u00fcz\u00fcnden bir g\u00fcn mola verdikten sonra bisikletimi arabaya y\u00fckleyip sahile indim. Kolayl\u0131kla ula\u015fabilece\u011fim d\u00fczg\u00fcn bir bisiklet yolu vard\u0131 Bostanc\u0131 &#8211; Pendik aras\u0131nda, yakla\u015f\u0131k 5.5 km pedallad\u0131m. Ne zaman s\u00fcratle bir bisikletli ge\u00e7se yan\u0131mdan duraklayarak \u00e7\u00f6mezli\u011fin doru\u011funu ya\u015f\u0131yordum. <\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">\u00d6n\u00fcmdeki yol \u00e7ok uzundu. Millet tek eliyle pedallarken su i\u00e7iyor veya ellerini b\u0131rak\u0131p \u00fcst\u00fcn\u00fc de\u011fi\u015ftirebiliyordu, ben ise iki ta\u015f aras\u0131ndan kendimden emin bir \u015fekilde dahi ge\u00e7emiyordum. \u0130yi taraf\u0131ndan bakarsak da, <a href=\"https:\/\/www.google.com.tr\/search?q=bib+short&amp;gws_rd=cr,ssl&amp;ei=CYSYVPTlIdPrapGSgNAH\" target=\"_blank\">bib \u015fort<\/a> giydi\u011fim i\u00e7in a\u011fr\u0131lar biraz azalm\u0131\u015ft\u0131 ama tam ge\u00e7memi\u015fti. Bu a\u011fr\u0131lar\u0131n ge\u00e7mesi bir ay\u0131 buldu. Bir ara arabam yan\u0131mda olmasayd\u0131 sahilden eve yoku\u015f yukar\u0131 nas\u0131l pedallayaca\u011f\u0131m\u0131 d\u00fc\u015f\u00fcnerek hafif \u015fiddetli bir deh\u015fet ya\u015fad\u0131m. Bir sonraki g\u00fcn tekrar mahallede s\u00fcr\u00fc\u015fe \u00e7\u0131kt\u0131m. Bu defa 11 km pedallayarak rekorumu k\u0131rd\u0131m. Hatta bir ara bir elimi b\u0131rakma cesaretini bile\u00a0g\u00f6sterdim, kendimle gurur duydum! Ta ki iki g\u00fcn sonra burnumdan a\u015fa\u011f\u0131 kay\u0131p d\u00fc\u015fmek \u00fczere olan g\u00f6zl\u00fc\u011f\u00fcm\u00fc d\u00fczeltmeye \u00e7al\u0131\u015f\u0131rken dengemi kaybederek yolun kenar\u0131ndaki \u00e7itlere \u00e7arpana kadar: sol dizim ve elimden orta derecede yaralanm\u0131\u015ft\u0131m. Ama olsun dedim, <em>d\u00fc\u015fmek bu i\u015fin f\u0131trat\u0131nda var!<\/em><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><b>Keyif Alma D\u00f6nemi<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">3-4 hafta sonra a\u011fr\u0131lar tamamen ge\u00e7mi\u015f ve bisiklet \u00fczerindeki denge sorunu b\u00fcy\u00fck \u00f6l\u00e7\u00fcde a\u015f\u0131lm\u0131\u015ft\u0131. M\u00fcmk\u00fcn oldu\u011fu kadar her sabah erken kalk\u0131p i\u015fe gitmeden \u00f6nce sahilde turlamaya ba\u015flad\u0131m. Her s\u00fcr\u00fc\u015f bir \u00f6ncekinden daha iyi oluyor ve bunu ger\u00e7ekten hissediyorsunuz. Belirli bir zaman sonra v\u00fccut d\u00fczenli spora al\u0131\u015fmaya ba\u015fl\u0131yor ve bunu atletik performans\u0131n\u0131zda bir art\u0131\u015f ya\u015fan\u0131yor: Daha h\u0131zl\u0131 pedal \u00e7evirip s\u00fcre baz\u0131nda pedallad\u0131\u011f\u0131n\u0131z yol art\u0131yor&#8230; Art\u0131k yoku\u015f yukar\u0131 de\u011fil pedallarken y\u00fcr\u00fcrken dahi nefes nefese kalm\u0131yor, terlemiyorsunuz bile.<\/span><\/p>\n<p><a href=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/metin1.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"467\" data-permalink=\"https:\/\/aynakol.org\/?attachment_id=467\" data-orig-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/metin1.jpg?fit=1536%2C1081&amp;ssl=1\" data-orig-size=\"1536,1081\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"metin1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/metin1.jpg?fit=860%2C606&amp;ssl=1\" class=\" size-large wp-image-467 aligncenter\" src=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/metin1.jpg?resize=705%2C496\" alt=\"metin1\" width=\"705\" height=\"496\" srcset=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/metin1.jpg?resize=1024%2C721&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/metin1.jpg?resize=300%2C211&amp;ssl=1 300w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/metin1.jpg?resize=705%2C496&amp;ssl=1 705w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/metin1.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">S\u00fcr\u00fc\u015fler art\u0131p hem kond\u00fcsyon hem de fiziksel olarak geli\u015fme g\u00f6stermeye ba\u015flad\u0131\u011f\u0131mda bunu s\u00fcrekli k\u0131lmak i\u00e7in yedi\u011fim yemeklere de dikkat etmeye ba\u015flad\u0131m. A\u011fustos ay\u0131 sonunda kantar\u0131m\u0131n ibresi tam 14 kilo daha hafif oldu\u011fumu g\u00f6steriyordu.<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Strava \u00fczerinden bir \u00e7ok yol bisikleti tutkunu arkada\u015f ile tan\u0131\u015ft\u0131m, <a href=\"http:\/\/www.strava.com\/clubs\/aynakol\" target=\"_blank\">gruplara<\/a> kat\u0131ld\u0131m. \u015eimdilerde birlikte <a title=\"Etkinlik: 14 Aral\u0131k Pazar Anadolukava\u011f\u0131 Bisiklet Turu\" href=\"http:\/\/aynakol.org\/?p=412\" target=\"_blank\">s\u00fcr\u00fc\u015flere<\/a> gidiyoruz. Genelde onlar\u0131 geriden takip ediyor olsam da bu h\u0131zla pedallarsam acemili\u011fimi geride b\u0131rakaca\u011f\u0131m kesin. Art\u0131k i\u015fe de bisikletle gitmeye ba\u015flad\u0131m. \u0130stanbul gibi bir yerde b\u00f6yle bir i\u015fe kalk\u0131\u015fmak kula\u011fa \u00e7\u0131lg\u0131nl\u0131k olarak gelebilir belki de, ama bir kere can\u0131n\u0131z istedi mi kar\u015f\u0131 koyam\u0131yorsunuz, teker d\u00f6n\u00fcyor!<\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Her s\u00fcr\u00fc\u015f\u00fcn deneyimime bir katk\u0131s\u0131 oldu\u011funu g\u00f6rebiliyorum. Ayn\u0131 zamanda bir sonraki bisikletimin ne olaca\u011f\u0131 hakk\u0131nda d\u00fc\u015f\u00fcnmeye ba\u015flad\u0131m bile.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_4488\" style=\"width: 870px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4488\" data-attachment-id=\"4488\" data-permalink=\"https:\/\/aynakol.org\/?attachment_id=4488\" data-orig-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/12\/10842220_10152634646734825_8568750954701163600_o-e1482481529520.jpg?fit=1152%2C1044&amp;ssl=1\" data-orig-size=\"1152,1044\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Metin_Emiroglu_and_his_bike_Merida\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Aynakol bisiklet grubu ile birlikte yapt\u0131\u011f\u0131m\u0131z Anadolufeneri turundan bir kare.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/12\/10842220_10152634646734825_8568750954701163600_o-e1482481529520.jpg?fit=860%2C779&amp;ssl=1\" class=\"size-large wp-image-4488\" src=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/12\/10842220_10152634646734825_8568750954701163600_o-e1482481529520-1024x928.jpg?resize=860%2C779\" alt=\"\" width=\"860\" height=\"779\" srcset=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/12\/10842220_10152634646734825_8568750954701163600_o-e1482481529520.jpg?resize=1024%2C928&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/12\/10842220_10152634646734825_8568750954701163600_o-e1482481529520.jpg?resize=300%2C272&amp;ssl=1 300w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/12\/10842220_10152634646734825_8568750954701163600_o-e1482481529520.jpg?resize=768%2C696&amp;ssl=1 768w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/12\/10842220_10152634646734825_8568750954701163600_o-e1482481529520.jpg?w=1152&amp;ssl=1 1152w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><p id=\"caption-attachment-4488\" class=\"wp-caption-text\">Aynakol bisiklet grubu ile birlikte yapt\u0131\u011f\u0131m\u0131z Anadolufeneri turundan bir kare.<\/p><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; font-family: georgia, palatino, serif;\"><b>Yapt\u0131\u011f\u0131m Hatalar ve \u00d6neriler<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Son olarak bisiklet sporuna al\u0131\u015fma s\u00fcre<\/span><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">cinde yapt\u0131\u011f\u0131m hatalar\u0131 ve genel \u00f6nerilerimi yeni ba\u015flayan birilerinin i\u015fine yarayaca\u011f\u0131 temennisiyle not almak istedim.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Yanl\u0131\u015f kadro boyu se\u00e7imi hatas\u0131n\u0131 yapmay\u0131n. Bisikletimin kadro boyunu 52 cm yerine 54 cm se\u00e7mi\u015f olmam maalesef 100 km \u00fczeri s\u00fcr\u00fc\u015flerde bel a\u011fr\u0131s\u0131 ve performans kayb\u0131 olarak bana d\u00f6n\u00fc\u015f yap\u0131yor. <strong>M\u00fcmk\u00fcn oldu\u011fu kadar kendi boyutlar\u0131n\u0131za uygun kadro boyutuna sahip bisiklet almal\u0131s\u0131n\u0131z.<\/strong> K\u0131sa bir zaman i\u00e7inde almay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm ikinci bisikletimle bu hatam\u0131 telafi etmeyi d\u00fc\u015f\u00fcn\u00fcyorum.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">D\u0131\u015f lastik se\u00e7iminizde paradan k\u0131smay\u0131n. Yolda keyifli anlar ge\u00e7irirken ya\u015fanabilecek en can s\u0131k\u0131c\u0131 olaylardan birisi lastik patlamas\u0131d\u0131r. Lasti\u011fin nas\u0131l tamir edilece\u011fini mutlaka \u00f6\u011frenin ve gereken tamir setini de ilk g\u00fcnden itibaren <a title=\"Sele Alt\u0131 \u00c7antamda Neler Var?\" href=\"http:\/\/aynakol.org\/?p=341\" target=\"_blank\">sele alt\u0131 \u00e7antan\u0131zda<\/a> bulundurun. Ama en \u00f6nemlisi, delinmeye kar\u015f\u0131 dayan\u0131kl\u0131 bir d\u0131\u015f lastik se\u00e7meye \u00f6zen g\u00f6sterin.<\/span>\n<p><div id=\"attachment_470\" style=\"width: 715px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-470\" data-attachment-id=\"470\" data-permalink=\"https:\/\/aynakol.org\/?attachment_id=470\" data-orig-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg?fit=1280%2C1280&amp;ssl=1\" data-orig-size=\"1280,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wpid-\u0131mg-20141214-wa0000.jpg.jpeg\" data-image-description=\"&lt;p&gt;Tura \u00e7\u0131kmadan \u00f6nceki haz\u0131rl\u0131k bir ayin gibi art\u0131k.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Tura \u00e7\u0131kmadan \u00f6nceki haz\u0131rl\u0131k bir ayin gibi art\u0131k.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg?fit=860%2C860&amp;ssl=1\" class=\"size-large wp-image-470\" src=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg?resize=705%2C705\" alt=\"Tura \u00e7\u0131kmadan \u00f6nceki haz\u0131rl\u0131k bir ayin gibi art\u0131k.\" width=\"705\" height=\"705\" srcset=\"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg?resize=705%2C705&amp;ssl=1 705w, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/12\/wpid-%C4%B1mg-20141214-wa0000.jpg.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 705px) 100vw, 705px\" \/><\/a><p id=\"caption-attachment-470\" class=\"wp-caption-text\">Tura \u00e7\u0131kmadan \u00f6nceki haz\u0131rl\u0131k bir ayin gibi art\u0131k.<\/p><\/div><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">\u0130lk g\u00fcnden itibaren pedli \u015fort\/tayt kullanmaya \u00f6zen g\u00f6sterin, bu bisiklete al\u0131\u015fma s\u00fcrecinizde a\u011fr\u0131lar\u0131n\u0131z\u0131 m\u00fcmk\u00fcn oldu\u011fu kadar azaltacakt\u0131r. \u015eortlarda birden \u00e7ok ucuz \u00c7in \u00fcr\u00fcnleri tercih etmek yerine sadece bir tane pahal\u0131 ve kaliteli olan\u0131 tercih edin. \u00c7in \u00fcretimi markas\u0131z \u015fortlar \u00e7ok k\u0131sa zamanda bozuluyor, ayr\u0131ca \u00fcr\u00fcn elinize ge\u00e7ti\u011finde boyunun size tam oturmamas\u0131 da \u00e7ok b\u00fcy\u00fck bir olas\u0131l\u0131k.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Ara\u00e7 trafi\u011fine girmek i\u00e7in acele etmeyin ve trafi\u011fe kapal\u0131 bir alanda \u00e7ok dar aral\u0131klardan rahatl\u0131kla ge\u00e7me becerisini elde edinceye kadar uzak durun. Ayn\u0131 \u015fekilde kilitli pedal kullan\u0131m\u0131na ge\u00e7meden \u00f6nce bisiklet dengenizi sa\u011flamla\u015ft\u0131r\u0131p platform pedal hakimiyetinizi artt\u0131r\u0131n.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><strong>Kasks\u0131z kesinlikle ama kesinlikle s\u00fcr\u00fc\u015fe \u00e7\u0131kmay\u0131n.<\/strong> En son grup s\u00fcr\u00fc\u015f\u00fcmde bir hatam sonucunda asfalta \u00e7ak\u0131ld\u0131\u011f\u0131mda kask hayat\u0131m\u0131 kurtarm\u0131\u015ft\u0131.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">A\u011fr\u0131 olacakt\u0131r. \u0130lk bir ay v\u00fccudunuzun her yerinde, \u00f6zellikle popo, diz, omuz, bacak aras\u0131ndaki a\u011fr\u0131lara haz\u0131rl\u0131kl\u0131 olun. Zamanla v\u00fccudunuz al\u0131\u015facak ve a\u011fr\u0131lar yok olacakt\u0131r.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Youtube \u00fczerinde bisiklet sporu konusunda \u00e7ok g\u00fczel <a href=\"http:\/\/www.youtube.com\/channel\/UCuTaETsuCOkJ0H_GAztWt0Q\" target=\"_blank\">kanallar<\/a> var, bunlara abone olup i\u00e7eriklerini izleyiniz.<\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">Bisiklet ger\u00e7ekten b\u00fcy\u00fck bir derya deniz, yeni \u015feyler \u00f6\u011frendik\u00e7e ne kadar az bildi\u011finin fark\u0131na var\u0131yor insan. \u00d6nerebilece\u011fim bir ka\u00e7 YouTube kanal\u0131:<\/span>\n<ul>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><a href=\"http:\/\/www.youtube.com\/user\/globalcyclingnetwork\" target=\"_blank\">http:\/\/www.youtube.com\/user\/<wbr \/>globalcyclingnetwork<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><a href=\"http:\/\/www.youtube.com\/user\/bikeradar\" target=\"_blank\">http:\/\/www.youtube.com\/user\/<wbr \/>bikeradar<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><a href=\"http:\/\/www.youtube.com\/user\/PerformanceBikes\" target=\"_blank\">http:\/\/www.youtube.com\/user\/<wbr \/>PerformanceBikes<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><a href=\"http:\/\/www.youtube.com\/user\/competitivecyclist\/\" target=\"_blank\">http:\/\/www.youtube.com\/user\/<wbr \/>competitivecyclist\/<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><a href=\"http:\/\/www.youtube.com\/user\/wwwartscyclerycom\" target=\"_blank\">http:\/\/www.youtube.com\/user\/<wbr \/>wwwartscyclerycom<\/a><\/span><\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\"><a href=\"http:\/\/www.youtube.com\/user\/ucichannel\" target=\"_blank\">http:\/\/www.youtube.com\/user\/<wbr \/>ucichannel<\/a><\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-size: 12pt; font-family: georgia, palatino, serif;\">\u00dccretsiz Strava uygulamas\u0131n\u0131 <a href=\"http:\/\/www.strava.com\/running-app\" target=\"_blank\">indirin ve kullan\u0131n<\/a>. Hem \u00e7evreniz arts\u0131n, hem de s\u00fcr\u00fc\u015flerinizi detayl\u0131 bir \u015fekilde saklay\u0131p takip edin, bisiklet sporunun keyfini ya\u015fay\u0131n.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bisiklet D\u00fcnyas\u0131 ile Tan\u0131\u015fma Bisiklet d\u00fcnyas\u0131 ile uzun s\u00fcredir \u0130ngiltere&#8217;de yol bisikleti kullanan karde\u015fimin \u0131srar\u0131 \u00fczerine tan\u0131\u015ft\u0131m. &#8220;\u00c7ok keyifli, al, sen de hafta sonlar\u0131 tak\u0131l\u0131rs\u0131n&#8221; [&#8230;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[129],"tags":[177,402,400,8,405,372,404,403,17,10,262,399,398,280,401],"class_list":["post-464","post","type-post","status-publish","format-standard","hentry","category-bence-bisiklet","tag-aktif-pedal","tag-askili-tayt","tag-bib-short","tag-bisiklet","tag-bisiklet-gruplari","tag-bisiklet-kazasi","tag-bisiklet-sortu","tag-bisiklet-tayti","tag-bisiklet-turu","tag-istanbul","tag-merida","tag-merida-bikes","tag-merida-scultra","tag-sele-alti-canta","tag-tandem-bisiklet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p51p4O-7u","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":296,"url":"https:\/\/aynakol.org\/?p=296","url_meta":{"origin":464,"position":0},"title":"Arazi Bisikleti Deneyimim","author":"Ayd\u0131n Bez","date":"6 Kas\u0131m 2014","format":false,"excerpt":"Ekim 2011\u2019de yeni bir arazi bisikleti almak i\u00e7in ara\u015ft\u0131rmalar yap\u0131yordum. TREK 6000 ve Merida Matts TFS 500 modellerini g\u00f6z\u00fcme kestirmi\u015ftim. Velespit K\u0131z\u0131ltoprak ma\u011fazas\u0131na gidip TREK 6000 modelini yerinde g\u00f6rm\u00fc\u015ft\u00fcm ama Merida i\u00e7in g\u00f6rebilece\u011fim bir yer yoktu. Sonra nedendir bu iki modeli eledim ba\u015fka markalara y\u00f6neldim. \u00a0 2012 \u015eubat\u0131nda ald\u0131\u011f\u0131m Salcano\u2026","rel":"","context":"&quot;Arazi Bisikleti - MTB&quot; i\u00e7inde","block_context":{"text":"Arazi Bisikleti - MTB","link":"https:\/\/aynakol.org\/?cat=191"},"img":{"alt_text":"salcano_collage_0","src":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/11\/salcano_collage_0-1024x337.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/11\/salcano_collage_0-1024x337.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/11\/salcano_collage_0-1024x337.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/11\/salcano_collage_0-1024x337.jpg?resize=700%2C400 2x"},"classes":[]},{"id":326,"url":"https:\/\/aynakol.org\/?p=326","url_meta":{"origin":464,"position":1},"title":"Belgrad Orman\u0131 Bisiklet Turu","author":"Ayd\u0131n Bez","date":"9 Kas\u0131m 2014","format":false,"excerpt":"Belgrad Orman\u0131nda bir g\u00fczel pedallad\u0131k. Detaylar foto\u011fraf alb\u00fcm\u00fc ve Strava verilerinde... Aynakol'den G\u00f6nderi","rel":"","context":"&quot;Bisiklet k\u00fclt\u00fcr\u00fc&quot; i\u00e7inde","block_context":{"text":"Bisiklet k\u00fclt\u00fcr\u00fc","link":"https:\/\/aynakol.org\/?cat=7"},"img":{"alt_text":"IMG_20141109_131432~2","src":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/11\/IMG_20141109_13143221.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/11\/IMG_20141109_13143221.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/11\/IMG_20141109_13143221.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2014\/11\/IMG_20141109_13143221.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2152,"url":"https:\/\/aynakol.org\/?p=2152","url_meta":{"origin":464,"position":2},"title":"2016 Sezonunda Pelotondaki Teknik Yenilikler","author":"Ayd\u0131n Bez","date":"21 Aral\u0131k 2015","format":false,"excerpt":"De\u011fi\u015fiklik her zaman iyidir, her ne kadar tutucu olmaya meyilli olsak da. Ge\u00e7en seneye g\u00f6re\u00a02016 sezonunda 18 WorldTour tak\u0131m\u0131ndan hi\u00e7birinin bisiklet sponsorlar\u0131 de\u011fi\u015fmemesine ra\u011fmen, tak\u0131mlar\u0131ndan baz\u0131lar\u0131n\u0131n donan\u0131m tercihlerinde\u00a0baz\u0131 de\u011fi\u015fiklikler oldu. \u00a0 \u015e\u00fcphesiz en dikkat \u00e7ekici de\u011fi\u015fiklik Rus Katusha tak\u0131m\u0131ndan geldi: Shimano'dan SRAM kablosuz ve elektronik vites, fren, jant ve tamamlay\u0131c\u0131\u2026","rel":"","context":"&quot;Haberler&quot; i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/aynakol.org\/?cat=251"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2015\/12\/Katusha_Sram.jpg?fit=599%2C419&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2015\/12\/Katusha_Sram.jpg?fit=599%2C419&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2015\/12\/Katusha_Sram.jpg?fit=599%2C419&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1559,"url":"https:\/\/aynakol.org\/?p=1559","url_meta":{"origin":464,"position":3},"title":"#TDF2015 2. Dinlenme G\u00fcn\u00fc","author":"Ayd\u0131n Bez","date":"21 Temmuz 2015","format":false,"excerpt":"Pireneler geride kal\u0131rken art\u0131k Alplere do\u011fru ge\u00e7ebiliriz. Asl\u0131nda Pirenelerin son zirvesi\u00a0Plateau de Beille t\u0131rman\u0131\u015f\u0131ndan sonra u\u011frad\u0131\u011f\u0131m\u0131z Muret \u2192 Rodez, 199 km Rodez \u2192 Mende, 179 km Mende \u2192 Valence, 183 km Bourg-de-P\u00e9age \u2192 Gap, 201 km etaplar\u0131 ge\u00e7i\u015f de\u011fil s\u0131kl\u0131kla vurgulad\u0131\u011f\u0131m\u0131z gibi her biri bahar klasikleri tad\u0131ndayd\u0131. Pirenelerin ilk etab\u0131,\u00a0Tarbes\u2026","rel":"","context":"&quot;Grand Tour&quot; i\u00e7inde","block_context":{"text":"Grand Tour","link":"https:\/\/aynakol.org\/?cat=92"},"img":{"alt_text":"tdf2015_stage10_GC_favorites_climb_last_summit","src":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2015\/07\/tdf2015_stage10_GC_favorites_climb_last_summit-1024x335.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2015\/07\/tdf2015_stage10_GC_favorites_climb_last_summit-1024x335.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2015\/07\/tdf2015_stage10_GC_favorites_climb_last_summit-1024x335.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2015\/07\/tdf2015_stage10_GC_favorites_climb_last_summit-1024x335.jpg?resize=700%2C400 2x"},"classes":[]},{"id":2433,"url":"https:\/\/aynakol.org\/?p=2433","url_meta":{"origin":464,"position":4},"title":"Dubai Tour 2016 2. Etap: Dubai Marine Club \u2192 Palm Jumeirah, 188 km","author":"Ayd\u0131n Bez","date":"4 \u015eubat 2016","format":false,"excerpt":"Dubai Bisiklet Turunda bug\u00fcn 2. etapta zafer Team SKY'dan Elia Viviani'nin! Dubai Marine Club \u2192 Palm Jumeirah aras\u0131nda pedallanan 188 km uzunlu\u011fundaki etap d\u00fcz, d\u00fcmd\u00fcz bir profile sahipti. Dubai Marina Kul\u00fcb\u00fcnden ba\u015flayan etap \u00e7\u00f6l i\u00e7ine do\u011fru devam edip tekrar \u015fehrin i\u00e7inde, Atlantis otel \u00f6n\u00fcnde sona erdi. Geni\u015f yollarda y\u0131\u011f\u0131\u015fmalar olunca\u2026","rel":"","context":"&quot;Bisiklet k\u00fclt\u00fcr\u00fc&quot; i\u00e7inde","block_context":{"text":"Bisiklet k\u00fclt\u00fcr\u00fc","link":"https:\/\/aynakol.org\/?cat=7"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/02\/Dubai_Tour_2016_stage2_sprint_finish.jpg?fit=670%2C385&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/02\/Dubai_Tour_2016_stage2_sprint_finish.jpg?fit=670%2C385&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/02\/Dubai_Tour_2016_stage2_sprint_finish.jpg?fit=670%2C385&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2445,"url":"https:\/\/aynakol.org\/?p=2445","url_meta":{"origin":464,"position":5},"title":"Pelotonun ihtiyar delikanl\u0131s\u0131 Chris Horner pedallamaya devam ediyor!","author":"Ayd\u0131n Bez","date":"6 \u015eubat 2016","format":false,"excerpt":"Cyclist Dergisi ile yapt\u0131\u011f\u0131 son s\u00f6yle\u015fide \"bisiklet sporu benden b\u0131kana dek pedallamaya devam edece\u011fim\" diyen 44 ya\u015f\u0131ndaki Amerikal\u0131 pedal Chris Horner Lupus Racing Team ile s\u00f6zle\u015fme imzalad\u0131. 2013 y\u0131l\u0131nda RadioShack-Leopard (WorldTour - WT) tak\u0131m\u0131 formas\u0131n\u0131 terleterek Vuelta a Espana'da \u015fampiyonlu\u011fa uzanan Chris Horner bir sonraki sezon Lampre-Merida tak\u0131m\u0131na ge\u00e7mi\u015f ancak\u2026","rel":"","context":"&quot;Haberler&quot; i\u00e7inde","block_context":{"text":"Haberler","link":"https:\/\/aynakol.org\/?cat=251"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/02\/Chris-Horner-659x440.jpg?fit=659%2C440&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/02\/Chris-Horner-659x440.jpg?fit=659%2C440&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/aynakol.org\/wp-content\/uploads\/2016\/02\/Chris-Horner-659x440.jpg?fit=659%2C440&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/aynakol.org\/index.php?rest_route=\/wp\/v2\/posts\/464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aynakol.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aynakol.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aynakol.org\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/aynakol.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464"}],"version-history":[{"count":15,"href":"https:\/\/aynakol.org\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions"}],"predecessor-version":[{"id":4497,"href":"https:\/\/aynakol.org\/index.php?rest_route=\/wp\/v2\/posts\/464\/revisions\/4497"}],"wp:attachment":[{"href":"https:\/\/aynakol.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aynakol.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aynakol.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}